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You don't need to be fixed. You need to feel safe.

A grounded return to your body, your breath, and your self-trust.

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Welcome, I’m Ashley 

Somatic Practitioner & Emotional Wellness Guide

I help high-functioning, tender-hearted women return to their bodies, regulate their nervous systems, and rebuild self-trust from the inside out.

 

Healing isn’t about pushing harder but becoming softly rooted in safety, presence, and embodied trust.

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EXPLORE ROOTED HEALING METHODS

SOMATIC CARE TO MEET YOU EXACTLY WHERE YOU ARE.

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01

✧ SOMATIC HEALING

SESSIONS

SINGLE 60-MINUTE SESSION


Grounded support for emotional regulation, overwhelm, and inner safety.

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02

✧ GROUP HEALING 

SESSIONS


LAUNCHING EARLY 2026


Monthly online spaces for connection, co-regulation, and soft healing.

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"This space was created to breathe with you-to invite softness, slowness, and the safety to exhale."

- Ashley, Softly Rooted Wellness

You don't have to do this alone.

Let’s gently explore what safety, softness, and nervous system healing could look like — together.

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Testimonials

CLIENT LOVE

" Certain people are meant to come into your life when you need them to. Ashley was just that. Friends of mine had connected with her and had nothing but great things to say. In reality, she was a stranger, but from the moment our cameras turned on, she was an old soul that eased my walls down. Ashley is very easy to talk and connect with. In working with Ashley for the past year, I have experienced a wealth of growth emotionally and spiritually. Ashley is highly skilled in guiding people through healing. What she does is more than just a learned skill. She is living in her purpose and helping everyone around her ease their challenges and rise.  I honour her in my journey of embracing and standing in my power. If you are on the fence about reaching out, reach out."

 

Taleen Mirzayan

Sales Representative, REMAX

NICE TO MEET YOU!

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