ABOUT | Evolving with Ashley | INTUITIVE HEALER & LIFE COACH

Softly Rooted Wellness is more than a service — it’s a sacred return.

A gentle invitation to rediscover your truth, reconnect with your body, and root into the version of you that’s been waiting all along.

Your Transformation Awaits

My Approach

I’m Ashley — Somatic Practitioner, Nervous System Guide, and Emotional Root Builder.
I help fast minds and tender hearts slow down, feel safe, and come home to themselves.

For a long time, I lived in my head.
Overthinking. People-pleasing. Achieving. Crashing.
I wore resilience like armor — until my body whispered, “No more.”

My healing began not in my mind, but in my nervous system.
In learning how to listen.
How to feel.
How to slow down enough to hear my truth beneath the noise.

I created Softly Rooted Wellness as the space I once needed — a sanctuary for sensitive, soulful humans who are high-functioning on the outside but exhausted inside.

Here, we don’t rush healing.
We don’t bypass discomfort.
We gently build capacity, breath by breath, to feel and hold what’s real.

LET'S WORK TOGETHER!

I blend somatic therapy, nervous system education, attachment healing, and emotional empowerment to guide you back into your body.

My work is informed by:

Polyvagal theory + nervous system regulation
Somatic parts dialogue (inner child, protector patterns)
Attachment repatterning + trauma-sensitive coaching
A legacy of intuitive, embodied caregiving passed down through my grandmother, Maria Francisca — the quiet healer whose wisdom still lives in my work

This isn’t clinical. It’s sacred.
It’s not fixing. It’s remembering.
And it happens softly, slowly, safely — together.