Somatic therapy is a body-based approach to healing that helps you reconnect with your physical and emotional experiences. Instead of focusing only on thoughts or stories, it invites you to tune into the felt sense — the subtle cues of your body — to gently release stored stress, regulate your nervous system, and build inner safety.

It’s especially helpful for those feeling stuck in anxiety, overwhelm, or patterns that talking alone hasn't shifted. Through this work, healing happens not by force, but by learning to listen inward — with softness, patience, and deep self-compassion.

Softly Rooted Wellness was created as a space where healing doesn’t rush, pressure, or overwhelm. It’s for those who’ve been carrying too much for too long — who crave a softer, slower way to return home to themselves. This work honors your body’s pace, your inner wisdom, and your nervous system’s natural capacity to heal with the right support. You don’t need fixing — just safety, presence, and space to exhale.

Every session is attuned to you. You can expect a safe, judgment-free space where we move gently — guided by your body’s needs, not a script. We might explore simple grounding practices, breathwork, somatic awareness, parts work, or supportive dialogue. You don’t need to prepare anything or perform. Just arrive as you are, and we’ll go at the pace that feels safe and supportive for your system.

Not at all. This work isn’t about rehashing your past — it’s about tending to what’s alive in your body and emotions right now. We work with what arises moment-to-moment, with respect and care. If trauma surfaces, we approach it slowly, with permission and resourcing. Many clients find relief without ever needing to “talk it all out.”