“You don’t need to be calm to begin — just willing to arrive.”

A steady space to regulate, release, and return home to your body..

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Healing doesn’t happen in one breakthrough — it happens in consistent, compassionate presence.

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Rooted Care is my ongoing 1:1 somatic support designed for those living with stress, chronic tension, pain, or emotional overwhelm. Together, we build safety, regulation, and trust in your body — week by week.

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Available weekly or bi-weekly every month.

 

Session Flow (intuitively guided):
✧ Somatic inquiry
✧ Breathwork + grounding
✧ Nervous system attunement
✧ Emotion tracking or body-based reflection

✧ Trauma-informed tracking and release

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This work is ideal for those who have lived in survival mode for too long — empaths, high achievers, chronic illness warriors, and sensitive systems who are ready to feel safe again.