A grounded, high-touch approach to nervous system regulation for leaders carrying high responsibility.
Through Somatic Experiencing, hands-on touch, and relational support, we help your body release stored stress cycles, stop chronic bracing, and rebuild sustainable physical capacity from the inside out.
Rooted Foundations
A six-month private somatic container
A dedicated space to stop carrying high responsibility in a braced, exhausted body.
Rooted Foundations is a six-month private container for leaders, executives, and high achievers who are done relying on adrenaline, managing everything alone, and pushing through hidden burnout.
Through structured Somatic Experiencing® and attunement-based touch, we give your nervous system the physical space it needs to unclench, complete stored stress cycles, and rebuild sustainable baseline capacity.
You don’t need to show up with a script, find the perfect words, or analyze your past. We start with exactly what your body is carrying in real-time. Moving at a pace that honours your capacity, consent and autonomy.
THE INVESTMENT
IN-PERSON OR HYBRID
For clients who can attend in person in Hamilton, ON, or blend in-person and virtual sessions around travel and scheduling demands.
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Frequency: 24 weekly 1:1 sessions over 6 months
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In-Person Touch: Includes specialized hands-on attunement touchwork, table-based somatic regulation, and private studio time.
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Paid in Full: $9,000.00 CAD
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Payment Plan: 6 monthly installments of $1,525.00 CAD
FULLY VIRTUAL
For clients joining virtually from across Canada and the United States.
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Frequency: 24 weekly 1:1 virtual sessions (Canada & US)
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Virtual Care: Includes Somatic Experiencing principles, guided somatic tracking, and self-contact practices to regulate your nervous system from wherever you are.
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Paid in Full: $7,500.00 CAD
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Payment Plan: 6 monthly installments of $1,250.00 CAD
This is a six-month private container. Payment plans are designed to spread the total investment over time and represent a full container commitment.
Applicable taxes extra.
Deeply Rooted
A 12-month private somatic container
More time for real physiological change to become how you live and lead, not just something you understand.
Deeply Rooted is a twelve-month private container for leaders, executives, and high-achievers seeking sustained support with burnout, chronic physical tension, and deep-seated stress patterns.
You likely understand why you over-function, brace against pressure, or struggle to let down your guard. But intellectual insight and physical relief in your nervous system are two very different things.
Through targeted Somatic Experiencing® and attunement-based touch, we give your body the runway it needs for trust to build, stored stress cycles to complete, and genuine capacity to take root over time.
Nothing is forced, and you do not have to relive or retell past events. We work directly with what your body is carrying in real time. Moving at a pace that honours your capacity, consent, and autonomy while giving your nervous system space to fully integrate these changes into your work, leadership, and daily life.
THE INVESTMENT
IN-PERSON OR HYBRID:
For clients able to attend in person in Hamilton, ON, or blend in-person touch work with virtual care to accommodate travel and executive schedules.
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Frequency: 48 weekly 1:1 sessions over 12 months
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In-Person Touch: Includes specialized hands-on attunement touch work, table-based somatic regulation, and private studio time.
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Paid in full: $16,800.00 CAD
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Payment Plan: 12 monthly installments of $1,450.00 CAD
FULLY VIRTUAL:
For clients joining virtually across Canada and the United States.
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Frequency: 48 weekly 1:1 sessions over 12 months
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Virtual Care: Includes Somatic Experiencing principles, guided somatic tracking, and self-contact practices to regulate your nervous system wherever you are.
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Paid in Full: $13, 500.00 CAD
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Payment Plan: 12 monthly installments of $1,150 CAD
This is a twelve-month commitment. Monthly payments form a payment plan for the complete container and do not create a month-to-month service.
Applicable taxes are additional.