A gentle, attachment-informed approach to nervous system healing for women who are tired of holding everything alone.
Through somatic work, nervous system regulation, embodiment practices, and relational support, we begin creating more space for safety, softness, connection, and capacity within the body.
Rooted Foundations
A six-month private somatic container
A place to begin putting down some of what you’ve been carrying.
Rooted Foundations is a six-month private container for high-achieving women who are tired of overriding their bodies, managing everything alone, and pushing through chronic stress.
Through consistent Somatic Experiencing®-informed support and consent-led, attunement-based touch, we create space for your body to slow down, receive support, and reconnect with your needs, boundaries, and choices.
You don’t need to arrive knowing exactly what to say or where to begin.
We start with what is present and move at a pace that honours your capacity, consent, and agency.
THE INVESTMENT
IN-PERSON OR HYBRID
For clients able to attend some or all sessions in person. The hybrid option allows you to combine in-person and virtual sessions based on your needs and circumstances.
In-person sessions may incorporate consent-led, attunement-based touch when appropriate and desired. Practitioner-provided touch is not available during virtual sessions.
$8,000 CAD paid in full
or
Six monthly payments of $1,350 CAD
FULLY VIRTUAL
For clients joining from across Canada or the United States. Sessions include Somatic Experiencing®-informed support, guided somatic practices, and optional self-contact practices, all offered virtually.
$7,200 CAD paid in full
or
Six monthly payments of $1,200 CAD
This is a six-month commitment. Monthly payments form a payment plan for the complete container and do not create a month-to-month service.
Applicable taxes are additional.
Deeply Rooted
A 12-month private somatic container
More time for the work to become something you live, not only something you understand.
Deeply Rooted is a twelve-month private container for high-achieving women seeking sustained support with burnout, chronic stress, and patterns shaped by past experiences and trauma.
You may already understand why you over-function, brace, or struggle to receive support. But understanding a pattern and having a different experience in your body are not always the same thing.
Through consistent Somatic Experiencing®-informed support and consent-led, attunement-based touch, we create space for trust to develop, patterns to emerge gently, and new experiences of rest, receiving, boundaries, and choice to be repeated over time.
Nothing is forced, and you do not have to relive or retell everything that happened.
We work with what arises at a pace that honours your capacity, consent, and agency, while allowing time for change to be integrated into your work, relationships, and daily life.
THE INVESTMENT
IN-PERSON OR HYBRID
For clients able to attend sessions in person. This option includes Somatic Experiencing®-informed support and the opportunity to incorporate consent-led, attunement-based touch when appropriate and desired.
$15,000 CAD paid in full
or
Twelve monthly payments of $1,275 CAD
VIRTUAL
For clients joining from across Canada or the United States. Sessions include Somatic Experiencing®-informed support, guided somatic practices, and optional self-contact practices, all offered virtually.
$13,500 CAD paid in full
or
Twelve monthly payments of $1,150 CAD
This is a twelve-month commitment. Monthly payments form a payment plan for the complete container and do not create a month-to-month service.
Applicable taxes are additional.